Grounding & Anchoring Meditations
You are a spirit manifesting as a physical being.
In order to fully live out your purpose here in this material realm, you must become fully integrated with your vehicle for being here, aka your body. These two mediations, Grounding with Earth Energy and Anchoring Into The Body are designed to help you ground and cleanse with the Earth’s energy and anchor your consciousness into the body.
Grounding and Cleansing with Earth Energy is extremely helpful to those who identify as healers or easily take on the energy of other people. It is design to help you realign with your own natural vibration and can be done daily, especially at the end of the day. Grounding with Earth Energy is a level one meditation, meaning it’s fairly easy.
Anchoring into the body is extremely useful for heightening your own inner senses and increasing your intuitive and energetic abilities. It poses a little more challenge as your body gets very involved in this meditation. However, it will significantly alter the way you experience your own body and your interactions with energy in this world after repetitive use. This is especially useful for anchoring into your body at the start of your day. It is a level two meditation.
These guided meditations are for you to learn the techniques and practices. You may feel free to alter the practices to work better for you as you begin to learn more about your own energy body. These are simply tools to get you going and give you guidance.
What’s Included?
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Grounding and Cleansing with Earth Energy Meditation (17 Minutes)
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Anchoring Into The Body Meditation (37 Minutes)